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158SELF AWARENESS AT THE WORKPLACE
EQ – Overcoming Challenges at Work
Learn how self awareness at the workplace can help you be more open to constructive criticism and to how to learn from it.
WHAT IS SELF AWARENESS?
“If your emotional abilities aren’t in hand, if you don’t have self awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationship, then no matter how smart you are, you are not going to get very far.”
Daniel Goleman
Emotional Intelligence
3 Apr 2024
9 am to 12.30 pm
Face to face
SGD 350 / pax
SGD 55012 Jul 2024
9 am to 12.30 pm
Face to face
SGD 350 / pax
SGD 550USE SELF AWARENESS AT WORK TO YOUR ADVANTAGE
Have you ever wondered why some people strive effectively in times of hardship whereas others succumb to the trials and tribulations that life throws? The secret lies in the way we handle such unfortunate eventualities in our mind’s eye. Emotional intelligence describes the ability to understand your own feelings and that of others and how these emotions can influence and dictate your behaviour, feelings and thought processes.
If you are interested in enhancing your EQ, then this workshop is for you. Using rigorous skill-building exercises, you will boost your self-awareness, self-regard, self-control, social-perception, and social effectiveness?
WHAT YOU WILL LEARN IN “EQ – MANAGING SELF & OTHERS”:
At the end of the workshop you will achieve the following learning outcomes:
- What is Emotional Intelligence? – ability to perceive, control, and evaluate emotions
- Self management
- Self awareness
- Self regulation
- Self motivation
- Empathy
- Four Skills in Emotional Intelligence
- How to accurately perceive emotions
- Use emotions to facilitate thinking
- Understand emotional meanings
- Manage emotions
- Communication Skills: Verbal & Non-Verbal
- Verbal: Focused listening, Ask Questions, Communicate with flexibility & authenticity
- Non-Verbal: Body language, Non-verbal signals, Tone of voice (paralinguistics)
- Tools to Regulate Your Emotions
- Understand the other parties’ perspective
- Self management and self awareness)
- Find a balance – compromise without giving up
- Emotional Intelligence in the Workplace
- Understand emotions and how to manage them in the workplace
- Role of emotional intelligence at work
- Disagree constructively
CLIENT TESTIMONIALS
Speaks clearly with stories and self encounters to support his points.
Thomas Kwang / Assistant Duty Officer POLCOM Alpha, Singapore Police Force
Able to list examples relevant to topics. Friendly and adapt to students and environment. Flexible in his teaching.
Muhammad Hisyamuddin bin Kadir / Library Officer, National Library Board
Able to grab the interest and attention of participants.
Police Officer, Singapore Police Force / Able to grab the interest and attention of participants.
ENJOY GROUP DISCOUNTS
FOC for the 11th participant OR 50% Discount for 6th participant.
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