PRACTISE MINDFULNESS AT THE WORKPLACE

IMPROVE YOUR MENTAL HEALTH & PRACTISE MINDFULNESS AT THE WORKPLACE

Mindfulness, is not just about stress, anxiety and work pressure. It is about mental strength, performance, and excellence.

This workshop is designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives and perform our work with a greater sense of wellbeing and resilience.

This practical workshop will give you all the tools you need to turn your interest and mental health concern into a regular practice that supports your mental wellbeing, resilience, and performance and becomes a friendly resource in your life – work and personal.

WHAT YOU WILL LEARN IN “MENTAL HEALTH AND MINDFULNESS”:

• Be aware of the common mental health issues and their impact in the workplace
• Learn to identify signs and symptoms of declining mental health
• Create conversations tactfully about mental health at work or with peers whom you suspect are suffering anxiety, moody, feeling despair
• Explore the two sides of mindfulness:
  – intervention to manage stress and prevent burnout
  – catalyst for peak performance
• Learn techniques to build resilience and grit in the face of difficult circumstances or failures
• Exercises to release tension and tightness of your body (resulting from stress)
• What’s Next? Action Plan