CLIENT TESTIMONIALS
Practical learning session. Helpful to practice mindfulness.
Highly interactive, with role play and discussion!
Very engaging. Well versed in the topic.
Mental Health and Mindfulness
Cultivate mindful awareness of our body, emotions and mind so that we can live our lives and perform our work with a greater sense of wellbeing and resilience.
Develop more awareness and appreciation of the pleasant moments in life that we can often overlook.
Use mindfulness to respond skilfully, not react – in ways that support the wellbeing of ourselves and of others around us
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Upcoming courses
30 Nov 2023
9 am to 5 pm
Face to face
SGD 499 / pax
SGD 700Mindfulness, is not just about stress, anxiety and work pressure. It is about mental strength, performance, and excellence.
This workshop is designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives and perform our work with a greater sense of wellbeing and resilience.
This practical workshop will give you all the tools you need to turn your interest and mental health concern into a regular practice that supports your mental wellbeing, resilience, and performance and becomes a friendly resource in your life – work and personal.
CLIENT TESTIMONIALS
Practical learning session. Helpful to practice mindfulness.
Highly interactive, with role play and discussion!
Very engaging. Well versed in the topic.
SKILLSFUTURE & SDF GRANT ARE APPLICABLE TO THE CLASSROOM COURSE
The face-to-face version of this course is reimbursable through SkillsFuture (subject to the participant's available credits). Register today, and follow the steps on the SkillsFuture website to claim the amount. Companies can apply for SDF grant for the face-to-face version (claim through Skills Connect).