MANAGING STRESS

Managing Stress

Stress, untreated for long periods of time, can kill!

Aces Learning Hub Managing Stress

LEARN A STRESS MANAGEMENT FRAMEWORK

You will learn a stress management framework to build your resilience and give you strategies to cope with stress-inducing situations.

Upcoming courses

10 Nov

9 am to 12.30 pm

Online

SGD 280 / pax

SGD 450

11 Feb

9.30 am to 12.30 pm

Online

SGD 280 / pax

SGD 450

5 Apr

9 pm to 3 pm

Face to face

SGD 300 / pax

SGD 470

MANAGING STRESS

Stress, untreated for long periods of time, can kill!

Managing Stress workshop provides you with techniques to manage the pressure and stressful situations at work. And you will learn a stress management framework to build your resilience and give you strategies to cope with stress-inducing situations.

Join us to learn this lifelong skill.

WHAT YOU WILL LEARN IN “MANAGING STRESS“:

  • Understand stress and its symptoms.

– Know how stress can affect your work behaviour.
– Know how stress can negatively affect your personal life.

  • Identify your stressors.

– Work situations where you have no control over.
– Work situations where you thought you have no choice.
– Work situations where you have limited resources yet have to meet unreasonable demands from your boss/es.

  • Learn techniques and tips to manage stress relating to work and people.

– Mental.
– Emotional.
– Physical.

  • Write action plan.

YOUR FACILITATOR FOR THIS COURSE

CLIENT TESTIMONIALS

Nancy is passionate & very experienced in her subject.

Relatable, real life practical examples.

Very useful handouts & tips.

Koh Chong Hwee Kenneth / Library Officer, National Library Board

Humorous. Able to deliver the concept to the understanding of the participants. Very experienced. Vast knowledge and life experiences to share.

Ang Kia Ying / Deputy Manager, Professional Boards

Entertaining. Gives good real life examples. Informative. Excellent all-rounder speaker.

Ahmad Shah Bin Abdul Ghani / Officer, Ministry of Education Sports & Recreation Club
Enjoy Group Discount

ENJOY GROUP DISCOUNTS

FOC for the 11th participant OR 50% Discount for 6th participant.

CONTACT US

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