MANAGING STRESS

MANAGING STRESS

Stress, untreated for long periods of time, can kill!

Managing Stress workshop provides you with techniques to manage the pressure and stressful situations at work. And you will learn a stress management framework to build your resilience and give you strategies to cope with stress-inducing situations.

Join us to learn this lifelong skill.

WHAT YOU WILL LEARN IN “MANAGING STRESS“:

• Understand stress and its symptoms.

– Know how stress can affect your work behaviour.
– Know how stress can negatively affect your personal life.

• Identify your stressors.

– Work situations where you have no control over.
– Work situations where you thought you have no choice.
– Work situations where you have limited resources yet have to meet unreasonable demands from your boss/es.

• Learn techniques and tips to manage stress relating to work and people.

– Mental.
– Emotional.
– Physical.

• Write action plan.