ADMINISTRATIVE PROFESSIONAL’S DAY – MENTAL WELLBEING (HALF DAY)

Administrative Professional's Day

Cultivate mindful awareness of our body, emotions and mind so that we can live our lives and perform our work with a greater sense of wellbeing and resilience.

Administrative Professionals Day

THE PATH TO WORKPLACE MINDFULNESS

Develop more awareness and appreciation of the pleasant moments in life that we can often overlook.

Use mindfulness to respond skilfully, not react – in ways that support the wellbeing of ourselves and of others around us

Upcoming courses

TBC

12 pm to 5 pm

Face to face

SGD 450 / pax

SGD 650

ADMINISTRATIVE PROFESSIONAL’S DAY – MENTAL WELLBEING

Administrators, secretaries and support staff – you are the glue that enables the pillars in your organisation to stand tall and strong.

You have always done thankless tasks, even moving mountains for the leaders, for your frontline colleagues but you are always behind the scene.  Now is the time to celebrate. You deserve it. So what are you waiting for?

Join us to turn your interest and mental health concern into a regular practice that supports your mental wellbeing, resilience, and performance and becomes a friendly resource in your life – work and personals.

WHAT YOU WILL LEARN IN “APD – MENTAL WELLBEING“:

  • Learn to identify signs and symptoms of declining mental health – depression and high anxiety
  • Create conversations tactfully about mental health at work or with peers whom you suspect are suffering anxiety, moody, feeling despair
  • Explore the two sides of mindfulness:
    • intervention to manage stress and prevent burnout
    • catalyst for peak performance
  • Learn techniques to build resilience and grit in the face of difficult circumstances or failures
  • Exercises to release tension and tightness of your body (resulting from stress)
  • What’s Next? Action Plan
*** Group discounts does not apply to this event ***

CLIENT TESTIMONIALS

Various techniques to reduce stress such as havening, cross crawl, mindful breathing, deep breathing, progressive muscle relaxation and guided imagery exercise.

Effective tools to deal with anxiety and better understanding of Depression and Anxiety. Learn how to approach people who might be suffering from the conditions.

Oileen was very knowledgeable. Very engaging with the participants. Showed different type of exercises to help participants improve mindfulness.

Enjoy Group Discount

ENJOY GROUP DISCOUNTS

FOC for the 11th participant OR 50% Discount for 6th participant.

CONTACT US

ALL PERSONAL EFFECTIVENESS COURSES